Author name: BJJ4Nerds

Most people don’t think of BJJ as a time for relaxation. Even though it isn’t quite the same as yoga […]

In jiu-jitsu, we can choose to attack head-on or cut angles around our opponent’s defenses, attacking the flanks. When our

Many practitioners, especially beginners but even advanced players, often face the issue of “blackout” during BJJ sparring. After a roll

Are you tired of feeling like you’re not making progress in your jiu jitsu training? Maybe you’ve found yourself at